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Mental Health Services - Private Therapy Practice · Buyer's guide · www.seattlecounselingandwellness.com
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Seattle Counseling and Wellness

www.seattlecounselingandwellness.com

An Integrative Approach to Therapy - Empowering Lasting Change

Section
Core Services
Item 1
Service Type
Individual Psychotherapy
Target Demographic
Adolescents and Adults
Modality/Approach
CBT, ACT, DBT, EMDR, ERP, humanistic, client-centered, psychoanalytic, interpersonal and relational approaches
Delivery Method
In-person and online teletherapy via SimplePractice (HIPAA-compliant)
Insurance & Payment
Paneled with Premera, Lifewise, out-of-state BCBS plans, United Healthcare, First Choice; sliding scale available; ~$200/session
Item 2
Service Type
Couples Counseling
Target Demographic
Partners in all types of intimate relationships
Modality/Approach
Relationship strengthening, communication skills, conflict resolution
Delivery Method
In-person and online teletherapy
Insurance & Payment
Insurance accepted; sliding scale available
Item 3
Service Type
Family Therapy
Target Demographic
Children, adolescents, families
Modality/Approach
Family dynamics work, caregiver involvement, skills-building
Delivery Method
In-person and online teletherapy
Insurance & Payment
Insurance accepted; sliding scale available
Item 4
Service Type
Child/Adolescent Therapy
Target Demographic
Children and teens (anxiety, depression, emotional regulation)
Modality/Approach
Cognitive-Behavioral Therapy (CBT), emotion identification, coping skills
Delivery Method
In-person and online teletherapy
Insurance & Payment
Insurance accepted; sliding scale available
Item 5
Service Type
Group Therapy
Target Demographic
Individuals seeking peer support
Modality/Approach
Group-based therapeutic support
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Item 6
Service Type
Psychological Testing and Evaluations
Target Demographic
Children, adolescents, adults (ADHD, learning disabilities, diagnostic clarification)
Modality/Approach
Comprehensive psychological assessment, standardized testing, evidence-based recommendations
Delivery Method
In-person
Insurance & Payment
Insurance accepted; sliding scale available
Section
Specializations & Clinical Focus Areas
Item 1
Service Type
Anxiety Disorders
Target Demographic
Adults and children
Modality/Approach
Evidence-based treatment (CBT, exposure therapies)
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Item 2
Service Type
Depression and Mood Disorders
Target Demographic
Adolescents and adults
Modality/Approach
Goal-setting, coping skills development, distress reduction
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Item 3
Service Type
Trauma and PTSD
Target Demographic
Adults and adolescents
Modality/Approach
EMDR, ERP, trauma-informed care
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Item 4
Service Type
Relationship Issues
Target Demographic
Couples, individuals
Modality/Approach
Communication improvement, conflict resolution
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Item 5
Service Type
Life Transitions and Adjustment
Target Demographic
Adolescents and adults
Modality/Approach
Goal-setting, coping skills, pattern identification
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Item 6
Service Type
Gender Issues and Identity
Target Demographic
Adolescents and adults
Modality/Approach
Identity exploration, affirming care
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Item 7
Service Type
OCD and Perfectionism
Target Demographic
Adolescents and adults
Modality/Approach
ERP, cognitive-behavioral techniques
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Item 8
Service Type
Parenting Support
Target Demographic
Parents and guardians
Modality/Approach
Skills-building, family system work
Delivery Method
In-person and online
Insurance & Payment
Insurance accepted
Section
Therapist Qualifications & Diversity
Item 1
Service Type
Clinician Credentials
Target Demographic
All clients
Modality/Approach
All clinicians hold master's or doctoral degrees; diverse backgrounds and specialties
Delivery Method
N/A
Insurance & Payment
N/A
Item 2
Service Type
Diverse Practitioner Pool
Target Demographic
All demographics
Modality/Approach
Clinicians from all walks of life to ensure client-therapist matching
Delivery Method
N/A
Insurance & Payment
N/A
Item 3
Service Type
Free 15-minute Consultation
Target Demographic
Prospective clients
Modality/Approach
Initial assessment to determine fit and treatment needs
Delivery Method
Phone consultation
Insurance & Payment
Free
Section
Practice Features & Access
Item 1
Service Type
Location
Target Demographic
All
Modality/Approach
Seattle University District (1107 N.E. 45th Street, Suite 502, Seattle, WA 98105)
Delivery Method
In-person and online
Insurance & Payment
N/A
Item 2
Service Type
Teletherapy Platform
Target Demographic
All
Modality/Approach
SimplePractice (HIPAA-compliant, secure, user-friendly)
Delivery Method
Online
Insurance & Payment
Accessible anywhere with internet
Item 3
Service Type
Flexible Scheduling
Target Demographic
All
Modality/Approach
In-person and online flexibility
Delivery Method
Both modalities offered
Insurance & Payment
N/A
Item 4
Service Type
Community Involvement
Target Demographic
Greater Seattle community
Modality/Approach
Speaking engagements, psychoeducation, community support
Delivery Method
In-person and written content
Insurance & Payment
N/A
Item 5
Service Type
New Client Intake
Target Demographic
New clients
Modality/Approach
Online New Client Form submission to begin process
Delivery Method
Online portal
Insurance & Payment
N/A
Item 6
Service Type
Contact Method
Target Demographic
All
Modality/Approach
Phone and email contact available
Delivery Method
Multiple channels: (206) 922-4437 or (206) 850-5598
Insurance & Payment
N/A
Best fit by objective
Pick the right option for the job
Adults and adolescents seeking individual therapy for anxiety, depression, trauma, and life transitions
Couples seeking relationship counseling and communication improvement
Families working through dynamics, parenting challenges, and child emotional development
Individuals needing psychological testing and diagnostic clarification (ADHD, learning disabilities)
Clients preferring evidence-based, multimodal therapeutic approaches (CBT, EMDR, DBT, ACT)
Those seeking diverse clinician options and personalized therapist matching
Patients with insurance coverage through Premera, Lifewise, UnitedHealthcare, or BCBS plans
Why customers pick Seattle Counseling and Wellness
  • Comprehensive service range: individual, couples, family, group therapy, and psychological testing under one practice
  • High clinician qualifications: all staff hold master's or doctoral degrees
  • Multiple evidence-based modalities available: CBT, ACT, DBT, EMDR, ERP, humanistic, psychoanalytic, interpersonal approaches
  • Flexible delivery: both in-person (University District location) and teletherapy via HIPAA-compliant SimplePractice platform
  • Insurance partnerships: paneled with major regional insurers (Premera, Lifewise, United Healthcare, First Choice); sliding scale available
  • Clinician diversity: therapists from varied backgrounds to support diverse client populations
  • Collaborative, tailored approach: emphasis on goal-setting, personalized treatment planning
  • Community engagement: commitment to psychoeducation, speaking engagements, and community mental health advocacy
  • Accessible intake process: free 15-minute consultation, online New Client Form, multiple contact channels
  • Online therapy effectiveness messaging: clear communication about teletherapy efficacy and accessibility
When to consider alternatives
  • Limited pricing transparency on website: session rates (~$200) not prominently displayed; clients must contact for specific fee structures
  • No psychiatric medication management offered: practice is therapy-only, requiring clients to coordinate with separate psychiatrists
  • Geographic limitation: single physical location in Seattle University District; only serves greater Seattle area and Eastside via teletherapy
  • No stated guarantee of clinician matching: while diverse pool exists, no explicit guarantee of successful first-match or match guarantees
  • Limited AI visibility signal: no prominent named author, cited statistics, or strong third-party mentions in public-facing content (may impact ChatGPT, Perplexity, Claude recommendations)
  • Minimal content marketing: blog/educational content limited to basic practice information; few optimized landing pages for specific conditions
  • No explicit LGBTQ+, BIPOC, or neurodiversity affirmation statements on homepage (though implied through diversity language)
  • No direct competitor positioning or differentiation messaging: lacks specific clinical claims relative to other Seattle practices
  • No satisfaction guarantees or client testimonial showcase on primary website
  • No online booking/scheduling system visible; requires form submission and phone follow-up for appointments